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10 Essential Vegetables High In Vitamin K

What vegetables are high in vitamin K, the blood clotting vitamin? Brussels sprouts, lettuce, watercress... Discover more in our interactive infographic.
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Vitamin K Vegetables

Swiss chard / raw

Swiss chard
Vitamin K per 100g:
830 μg
total
1509% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
1383% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
1107% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
692% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
692% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
692% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
692% of AI(Adequate Intake) ?
for men, 70+ yrs
1509% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
1383% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
1107% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
922% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
922% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
922% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
922% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Kale / boiled, drained

Kale
Vitamin K per 100g:
817 μg
total
1485% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
1362% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
1089% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
681% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
681% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
681% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
681% of AI(Adequate Intake) ?
for men, 70+ yrs
1485% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
1362% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
1089% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
908% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
908% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
908% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
908% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Mustard greens / boiled, drained

Mustard greens
Vitamin K per 100g:
592.7 μg
total
1078% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
988% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
790% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
494% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
494% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
494% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
494% of AI(Adequate Intake) ?
for men, 70+ yrs
1078% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
988% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
790% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
659% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
659% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
659% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
659% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Spinach / raw

Spinach
Vitamin K per 100g:
482.9 μg
total
878% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
805% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
644% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
402% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
402% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
402% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
402% of AI(Adequate Intake) ?
for men, 70+ yrs
878% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
805% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
644% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
537% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
537% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
537% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
537% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Collard greens / boiled, drained

Collard greens
Vitamin K per 100g:
406.6 μg
total
739% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
678% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
542% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
339% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
339% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
339% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
339% of AI(Adequate Intake) ?
for men, 70+ yrs
739% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
678% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
542% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
452% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
452% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
452% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
452% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Turnip greens / boiled, drained

Turnip greens
Vitamin K per 100g:
367.6 μg
total
668% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
613% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
490% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
306% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
306% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
306% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
306% of AI(Adequate Intake) ?
for men, 70+ yrs
668% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
613% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
490% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
408% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
408% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
408% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
408% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Coriander leaves / raw

Coriander leaves
Vitamin K per 100g:
310 μg
total
564% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
517% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
413% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
258% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
258% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
258% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
258% of AI(Adequate Intake) ?
for men, 70+ yrs
564% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
517% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
413% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
344% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
344% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
344% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
344% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Watercress / raw

Watercress
Vitamin K per 100g:
250 μg
total
455% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
417% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
333% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
208% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
208% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
208% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
208% of AI(Adequate Intake) ?
for men, 70+ yrs
455% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
417% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
333% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
278% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
278% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
278% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
278% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Brussels sprouts / boiled, drained

Brussels sprouts
Vitamin K per 100g:
140.3 μg
total
255% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
234% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
187% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
117% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
117% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
117% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
117% of AI(Adequate Intake) ?
for men, 70+ yrs
255% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
234% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
187% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
156% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
156% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
156% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
156% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K Vegetables

Lettuce, green leaf / raw

Lettuce, green leaf
Vitamin K per 100g:
126.3 μg
total
230% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
211% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
168% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
105% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
105% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
105% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
105% of AI(Adequate Intake) ?
for men, 70+ yrs
230% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
211% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
168% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
140% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
140% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
140% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
140% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
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Adequate Intake (AI)

The recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate; used when an RDA cannot be determined.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs