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15 Excellent Vegetables High In Vitamin C

What vegetables are high in vitamin C needed for the growth and repair of tissues? Peppers, broccoli, cauliflower... View our interactive infographic to find out more.
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Vitamin C Vegetables

Peppers, sweet, yellow / raw

Peppers, sweet, yellow
Vitamin C per 100g:
183.5 mg
total
734% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
408% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
245% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
204% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
204% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
204% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
204% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
734% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
408% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
282% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
245% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
245% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
245% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
245% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Peppers, sweet, red / boiled, drained

Peppers, sweet, red
Vitamin C per 100g:
171 mg
total
684% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
380% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
228% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
190% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
190% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
190% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
190% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
684% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
380% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
263% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
228% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
228% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
228% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
228% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Broccoli / boiled, drained

Broccoli
Vitamin C per 100g:
64.9 mg
total
260% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
144% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
87% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
72% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
72% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
72% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
72% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
260% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
144% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
100% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
87% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
87% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
87% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
87% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Brussels sprouts / boiled, drained

Brussels sprouts
Vitamin C per 100g:
62 mg
total
248% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
138% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
83% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
69% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
69% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
69% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
69% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
248% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
138% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Red cabbage / raw

Red cabbage
Vitamin C per 100g:
57 mg
total
228% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
127% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
76% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
63% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
63% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
63% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
63% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
228% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
127% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
88% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Cauliflower / boiled, drained

Cauliflower
Vitamin C per 100g:
44.3 mg
total
177% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
98% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
177% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
98% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
68% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Peas, green / raw

Peas, green
Vitamin C per 100g:
40 mg
total
160% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
89% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
160% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
89% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Cabbage / boiled, drained

Cabbage
Vitamin C per 100g:
37.5 mg
total
150% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
83% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
50% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
150% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
58% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
50% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
50% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
50% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
50% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Cabbage / raw

Cabbage
Vitamin C per 100g:
36.6 mg
total
146% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
146% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Red cabbage / boiled, drained

Red cabbage
Vitamin C per 100g:
34.4 mg
total
138% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
76% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
138% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Pak-choi / boiled, drained

Pak-choi
Vitamin C per 100g:
26 mg
total
104% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
58% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
35% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
104% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
58% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
40% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Tomatoes, red, ripe / cooked

Tomatoes, red, ripe
Vitamin C per 100g:
22.8 mg
total
91% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
51% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
30% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
91% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
51% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Radishes / raw

Radishes
Vitamin C per 100g:
14.8 mg
total
59% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
33% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
20% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Peas, green / boiled, drained

Peas, green
Vitamin C per 100g:
14.2 mg
total
57% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
32% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
57% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
32% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Vegetables

Tomatoes, red, ripe / raw

Tomatoes, red, ripe
Vitamin C per 100g:
13.7 mg
total
55% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
55% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
/

Recommended Dietary Allowance (RDA)

The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy individuals in a particular life stage and gender group.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs