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20 Tasty Vegetables High In Vitamin B6

What vegetables are high in vitamin B6 that maintains normal nerve function? Potatoes, onions, kale... Discover more in our interactive infographic.
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Vitamin B6 Vegetables

Garlic / raw

Garlic
Vitamin B6 per 100g:
1.24 mg
total
207% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
124% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
95% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
95% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
95% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
73% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
73% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
207% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
103% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Peppers, sweet, red / sauteed

Peppers, sweet, red
Vitamin B6 per 100g:
0.36 mg
total
60% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
60% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
36% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Potatoes / flesh, baked

Potatoes
Vitamin B6 per 100g:
0.3 mg
total
50% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
50% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Potatoes / flesh, boiled, cooked in skin

Potatoes
Vitamin B6 per 100g:
0.3 mg
total
50% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
50% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Peppers, sweet, red / raw

Peppers, sweet, red
Vitamin B6 per 100g:
0.29 mg
total
48% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
48% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
29% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Sweet potato / flesh, baked in skin

Sweet potato
Vitamin B6 per 100g:
0.29 mg
total
48% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
48% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
29% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Kale / raw

Kale
Vitamin B6 per 100g:
0.27 mg
total
45% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
45% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Potatoes / flesh, boiled, cooked without skin

Potatoes
Vitamin B6 per 100g:
0.27 mg
total
45% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
45% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Garden cress / raw

Garden cress
Vitamin B6 per 100g:
0.25 mg
total
42% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Spinach / boiled, drained

Spinach
Vitamin B6 per 100g:
0.24 mg
total
40% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
24% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
40% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Peppers, sweet, red / boiled, drained

Peppers, sweet, red
Vitamin B6 per 100g:
0.23 mg
total
38% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
38% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Red cabbage / boiled, drained

Red cabbage
Vitamin B6 per 100g:
0.22 mg
total
37% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
37% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Peppers, sweet, green / raw

Peppers, sweet, green
Vitamin B6 per 100g:
0.22 mg
total
37% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
37% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Peas, green / boiled, drained

Peas, green
Vitamin B6 per 100g:
0.22 mg
total
37% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
37% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Potatoes, red / flesh & skin, baked

Potatoes, red
Vitamin B6 per 100g:
0.21 mg
total
35% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Potatoes, white / flesh & skin, baked

Potatoes, white
Vitamin B6 per 100g:
0.21 mg
total
35% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Red cabbage / raw

Red cabbage
Vitamin B6 per 100g:
0.21 mg
total
35% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Onions, yellow / sauteed

Onions, yellow
Vitamin B6 per 100g:
0.21 mg
total
35% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Green cauliflower / cooked

Green cauliflower
Vitamin B6 per 100g:
0.21 mg
total
35% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 Vegetables

Broccoli / boiled, drained

Broccoli
Vitamin B6 per 100g:
0.2 mg
total
33% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
20% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
13% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
13% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
/

Recommended Dietary Allowance (RDA)

The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy individuals in a particular life stage and gender group.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

Choose gender:

Choose age:

4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs