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16 Appetising Herbs & Spices High In Potassium

What herbs and spices are high in potassium? Parsley, ginger, coriander leaf... View our interactive infographic to find out more.
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Potassium Spices & Herbs

Coriander leaf / spices, dried

Coriander leaf
Potassium per 100g:
4466 mg
total
118% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
99% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
95% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
95% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
95% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
95% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
95% of AI(Adequate Intake) ?
for men, 70+ yrs
118% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
99% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
95% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
95% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
95% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
95% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
95% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Dill weed / spices, dried

Dill weed
Potassium per 100g:
3308 mg
total
87% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
74% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
70% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
70% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
70% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
70% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
70% of AI(Adequate Intake) ?
for men, 70+ yrs
87% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
74% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
70% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
70% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
70% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
70% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
70% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Tarragon / spices, dried

Tarragon
Potassium per 100g:
3020 mg
total
79% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
67% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
64% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
64% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
64% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
64% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
64% of AI(Adequate Intake) ?
for men, 70+ yrs
79% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
67% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
64% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
64% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
64% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
64% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
64% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Parsley / spices, dried

Parsley
Potassium per 100g:
2683 mg
total
71% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
60% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
57% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
57% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
57% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
57% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
57% of AI(Adequate Intake) ?
for men, 70+ yrs
71% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
60% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
57% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
57% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
57% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
57% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
57% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Basil / spices, dried

Basil
Potassium per 100g:
2630 mg
total
69% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
58% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
56% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
56% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
56% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
56% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
56% of AI(Adequate Intake) ?
for men, 70+ yrs
69% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
58% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
56% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
56% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
56% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
56% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
56% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Paprika / spices

Paprika
Potassium per 100g:
2280 mg
total
60% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
51% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
49% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
49% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
49% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
49% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
49% of AI(Adequate Intake) ?
for men, 70+ yrs
60% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
51% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
49% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
49% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
49% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
49% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
49% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Turmeric / spices, ground

Turmeric
Potassium per 100g:
2080 mg
total
55% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
46% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
44% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
44% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
44% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
44% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
44% of AI(Adequate Intake) ?
for men, 70+ yrs
55% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
46% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
44% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
44% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
44% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
44% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
44% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Chili powder / spices

Chili powder
Potassium per 100g:
1950 mg
total
51% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
43% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
41% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
41% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
41% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
41% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
41% of AI(Adequate Intake) ?
for men, 70+ yrs
51% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
43% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
41% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
41% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
41% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
41% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
41% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Cumin seed / spices

Cumin seed
Potassium per 100g:
1788 mg
total
47% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
40% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
38% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
38% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
38% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
38% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
38% of AI(Adequate Intake) ?
for men, 70+ yrs
47% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
40% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
38% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
38% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
38% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
38% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
38% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Fennel seed / spices

Fennel seed
Potassium per 100g:
1694 mg
total
45% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
38% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
36% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
36% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
36% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
36% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
36% of AI(Adequate Intake) ?
for men, 70+ yrs
45% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
38% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
36% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
36% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
36% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
36% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
36% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Marjoram / spices, dried

Marjoram
Potassium per 100g:
1522 mg
total
40% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
34% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
32% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
32% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
32% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
32% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
32% of AI(Adequate Intake) ?
for men, 70+ yrs
40% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
34% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
32% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
32% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
32% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
32% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
32% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Anise seed / spices

Anise seed
Potassium per 100g:
1441 mg
total
38% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
32% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
31% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
31% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
31% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
31% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
31% of AI(Adequate Intake) ?
for men, 70+ yrs
38% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
32% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
31% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
31% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
31% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
31% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
31% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Celery seed / spices

Celery seed
Potassium per 100g:
1400 mg
total
37% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
31% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
30% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
30% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
30% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
30% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
30% of AI(Adequate Intake) ?
for men, 70+ yrs
37% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
31% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
30% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
30% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
30% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
30% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
30% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Caraway seed / spices

Caraway seed
Potassium per 100g:
1351 mg
total
36% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
30% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
29% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
29% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
29% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
29% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
29% of AI(Adequate Intake) ?
for men, 70+ yrs
36% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
30% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
29% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
29% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
29% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
29% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
29% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Ginger / spices, ground

Ginger
Potassium per 100g:
1320 mg
total
35% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
29% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
28% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
28% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
28% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
28% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
28% of AI(Adequate Intake) ?
for men, 70+ yrs
35% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
29% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
28% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
28% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
28% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
28% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
28% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Spices & Herbs

Oregano / spices, dried

Oregano
Potassium per 100g:
1260 mg
total
33% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
28% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
27% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
27% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
27% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
27% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
27% of AI(Adequate Intake) ?
for men, 70+ yrs
33% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
28% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
27% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
27% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
27% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
27% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
27% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
/

Adequate Intake (AI)

The recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate; used when an RDA cannot be determined.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs