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10 Crunchy Nuts High In Phosphorus

What nuts are high in phosphorus for healthy teeth & bones? Cashews, hazelnuts, almonds... Learn more in our interactive infographic.
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Phosphorus Nuts

Brazilnuts / dried, unblanched

Brazilnuts
Phosphorus per 100g:
725 mg
total
145% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
58% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
58% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
104% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
104% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
104% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
104% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
145% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
58% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
58% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
104% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
104% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
104% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
104% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Cashew nuts / raw

Cashew nuts
Phosphorus per 100g:
593 mg
total
119% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
47% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
47% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
85% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
85% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
85% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
85% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
119% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
47% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
47% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
85% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
85% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
85% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
85% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Pine nuts / dried

Pine nuts
Phosphorus per 100g:
575 mg
total
115% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
82% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
82% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
82% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
82% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
115% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
82% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
82% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
82% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
82% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Pistachio nuts / raw

Pistachio nuts
Phosphorus per 100g:
490 mg
total
98% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
39% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
39% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
70% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
70% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
70% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
70% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
98% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
39% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
39% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
70% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
70% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
70% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
70% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Almonds

Almonds
Phosphorus per 100g:
481 mg
total
96% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
69% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
69% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
69% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
69% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
96% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
38% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
38% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
69% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
69% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
69% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
69% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Peanuts / raw

Peanuts
Phosphorus per 100g:
376 mg
total
75% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
30% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
75% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Walnuts, english

Walnuts, english
Phosphorus per 100g:
346 mg
total
69% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
69% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Hazelnuts / dry roasted

Hazelnuts
Phosphorus per 100g:
310 mg
total
62% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
44% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
44% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
44% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
44% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Pecans / dry roasted

Pecans
Phosphorus per 100g:
293 mg
total
59% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Phosphorus Nuts

Macadamia nuts / raw

Macadamia nuts
Phosphorus per 100g:
188 mg
total
38% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
38% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
/

Recommended Dietary Allowance (RDA)

The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy individuals in a particular life stage and gender group.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs