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15 Juicy Fruits High In Vitamin C

What fruits are high in vitamin C, a powerful antioxidant that protects your body from free radicals? View our interactive infographic to find out more.
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Vitamin C Fruits

Guava / raw

Guava
Vitamin C per 100g:
228.3 mg
total
913% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
507% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
304% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
254% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
254% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
254% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
254% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
913% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
507% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
351% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
304% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
304% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
304% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
304% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Kiwifruit, green / raw

Kiwifruit, green
Vitamin C per 100g:
92.7 mg
total
371% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
206% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
124% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
103% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
103% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
103% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
103% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
371% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
206% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
143% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Longans / raw

Longans
Vitamin C per 100g:
84 mg
total
336% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
187% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
112% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
93% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
93% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
93% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
93% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
336% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
187% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
129% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
112% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
112% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
112% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
112% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Litchis / raw

Litchis
Vitamin C per 100g:
71.5 mg
total
286% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
159% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
95% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
79% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
79% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
79% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
79% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
286% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
159% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
110% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Pummelo / raw

Pummelo
Vitamin C per 100g:
61 mg
total
244% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
136% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
81% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
68% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
68% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
68% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
68% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
244% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
136% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
94% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Papayas / raw

Papayas
Vitamin C per 100g:
60.9 mg
total
244% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
135% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
81% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
68% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
68% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
68% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
68% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
244% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
135% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
94% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Oranges / raw

Oranges
Vitamin C per 100g:
53.2 mg
total
213% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
118% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
71% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
213% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
118% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
82% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
71% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
71% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
71% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
71% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Lemons / raw, without peel

Lemons
Vitamin C per 100g:
53 mg
total
212% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
118% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
71% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
212% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
118% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
82% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
71% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
71% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
71% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
71% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Clementines / raw

Clementines
Vitamin C per 100g:
48.8 mg
total
195% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
108% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
195% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
108% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
75% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Pineapple / raw

Pineapple
Vitamin C per 100g:
47.8 mg
total
191% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
106% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
64% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
191% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
106% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
74% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Kumquats / raw

Kumquats
Vitamin C per 100g:
43.9 mg
total
176% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
98% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
176% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
98% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
68% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Grapefruit, pink & red / raw

Grapefruit, pink & red
Vitamin C per 100g:
38.1 mg
total
152% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
85% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
51% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
152% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
85% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
51% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
51% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
51% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
51% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Melons, cantaloupe / raw

Melons, cantaloupe
Vitamin C per 100g:
36.7 mg
total
147% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
82% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
147% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
82% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Mangos / raw

Mangos
Vitamin C per 100g:
36.4 mg
total
146% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
40% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
40% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
40% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
40% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
146% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Carambola (starfruit) / raw

Carambola (starfruit)
Vitamin C per 100g:
34.4 mg
total
138% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
76% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
138% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Fruits

Grapefruit, white / raw

Grapefruit, white
Vitamin C per 100g:
33.3 mg
total
133% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
74% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
37% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
37% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
37% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
37% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
133% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
74% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
51% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
44% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
44% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
44% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
44% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
/

Recommended Dietary Allowance (RDA)

The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy individuals in a particular life stage and gender group.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs