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10 Fruits High In Potassium For Sweet Cravings

What fruits are high in potassium? Golden raisins, guavas, kiwifruit... View our interactive infographic to find out more.
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Potassium Fruits

Prunes / dehydrated, uncooked

Prunes
Potassium per 100g:
1058 mg
total
28% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
24% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
23% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
23% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
23% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
23% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
23% of AI(Adequate Intake) ?
for men, 70+ yrs
28% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
24% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
23% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
23% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
23% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
23% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
23% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Golden raisins / seedless

Golden raisins
Potassium per 100g:
746 mg
total
20% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
17% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
16% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
16% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
16% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
16% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
16% of AI(Adequate Intake) ?
for men, 70+ yrs
20% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
17% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
16% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
16% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
16% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
16% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
16% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Dates, medjool

Dates, medjool
Potassium per 100g:
696 mg
total
18% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
15% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
15% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
15% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
15% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
15% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
15% of AI(Adequate Intake) ?
for men, 70+ yrs
18% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
15% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
15% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
15% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
15% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
15% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
15% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Guava / raw

Guava
Potassium per 100g:
417 mg
total
11% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
9% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
9% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
9% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
9% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
9% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
9% of AI(Adequate Intake) ?
for men, 70+ yrs
11% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
9% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
9% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
9% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
9% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
9% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
9% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Bananas / raw

Bananas
Potassium per 100g:
358 mg
total
9% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
8% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
8% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
8% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
8% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
8% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
8% of AI(Adequate Intake) ?
for men, 70+ yrs
9% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
8% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
8% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
8% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
8% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
8% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
8% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Currants, european black / raw

Currants, european black
Potassium per 100g:
322 mg
total
8% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
7% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
7% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
7% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
7% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
7% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
7% of AI(Adequate Intake) ?
for men, 70+ yrs
8% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
7% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
7% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
7% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
7% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
7% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
7% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Kiwifruit, green / raw

Kiwifruit, green
Potassium per 100g:
312 mg
total
8% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
7% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
7% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
7% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
7% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
7% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
7% of AI(Adequate Intake) ?
for men, 70+ yrs
8% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
7% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
7% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
7% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
7% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
7% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
7% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Melons, cantaloupe / raw

Melons, cantaloupe
Potassium per 100g:
267 mg
total
7% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
6% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
6% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
6% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
6% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
6% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
6% of AI(Adequate Intake) ?
for men, 70+ yrs
7% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
6% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
6% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
6% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
6% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
6% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
6% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Longans / raw

Longans
Potassium per 100g:
266 mg
total
7% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
6% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
6% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
6% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
6% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
6% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
6% of AI(Adequate Intake) ?
for men, 70+ yrs
7% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
6% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
6% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
6% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
6% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
6% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
6% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Potassium Fruits

Apricots / raw

Apricots
Potassium per 100g:
259 mg
total
7% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
6% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
6% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
6% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
6% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
6% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
6% of AI(Adequate Intake) ?
for men, 70+ yrs
7% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
6% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
6% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
6% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
6% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
6% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
6% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
/

Adequate Intake (AI)

The recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate; used when an RDA cannot be determined.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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Choose age:

4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs