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Discover 35 Foods Rich In Vitamin B6

What foods are rich in vitamin B6 that makes antibodies and hemoglobin? Turkey, sunflower seeds, peppers... View our interactive infographic to find out more.
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Vitamin B6 foods

Pistachio nuts / raw

Pistachio nuts
Vitamin B6 per 100g:
1.7 mg
total
283% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
170% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
131% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
131% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
131% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
100% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
100% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
283% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
170% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
142% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
131% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
131% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
113% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
113% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Garlic / raw

Garlic
Vitamin B6 per 100g:
1.24 mg
total
207% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
124% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
95% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
95% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
95% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
73% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
73% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
207% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
103% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
95% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Pistachio nuts / dry roasted

Pistachio nuts
Vitamin B6 per 100g:
1.12 mg
total
187% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
112% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
86% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
86% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
86% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
66% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
66% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
187% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
112% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
93% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
86% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
86% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
75% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
75% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Turkey breast / from whole bird, meat only, roasted

Turkey breast
Vitamin B6 per 100g:
0.81 mg
total
135% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
135% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
68% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Turkey wing / from whole bird, meat only, roasted

Turkey wing
Vitamin B6 per 100g:
0.81 mg
total
135% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
135% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
68% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Turkey drumstick / from whole bird, meat only, roasted

Turkey drumstick
Vitamin B6 per 100g:
0.81 mg
total
135% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
135% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
68% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
54% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Sunflower seeds / dry roasted

Sunflower seeds
Vitamin B6 per 100g:
0.8 mg
total
133% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
80% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
47% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
47% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
133% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
80% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
67% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Sunflower seeds / oil roasted

Sunflower seeds
Vitamin B6 per 100g:
0.79 mg
total
132% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
79% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
61% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
61% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
61% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
132% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
79% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
66% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
61% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
61% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Beef t-bone steak / lean only, 1/8" fat, grilled

Beef t-bone steak
Vitamin B6 per 100g:
0.76 mg
total
127% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
76% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
58% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
58% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
58% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
45% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
45% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
127% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
63% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
58% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
58% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
51% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
51% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Pork tenderloin / lean only, roasted

Pork tenderloin
Vitamin B6 per 100g:
0.74 mg
total
123% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
74% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
57% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
57% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
57% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
44% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
123% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
74% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
57% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
57% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Turkey, whole / meat only, roasted

Turkey, whole
Vitamin B6 per 100g:
0.64 mg
total
107% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
64% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
38% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
107% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
43% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
43% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Hazelnuts / dry roasted

Hazelnuts
Vitamin B6 per 100g:
0.62 mg
total
103% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
48% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
103% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
52% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
48% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
48% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
41% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
41% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Chicken breast / meat only, roasted

Chicken breast
Vitamin B6 per 100g:
0.6 mg
total
100% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
60% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
35% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
35% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
100% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
60% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
50% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
40% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
40% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Goose, domesticated / meat only, roasted

Goose, domesticated
Vitamin B6 per 100g:
0.47 mg
total
78% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
47% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
47% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
39% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
36% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
36% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
31% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
31% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Peanuts / dry roasted

Peanuts
Vitamin B6 per 100g:
0.47 mg
total
78% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
47% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
47% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
39% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
36% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
36% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
31% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
31% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Chicken thigh / meat only, roasted

Chicken thigh
Vitamin B6 per 100g:
0.46 mg
total
77% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
35% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
35% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
35% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
77% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
38% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
31% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
31% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Cashew nuts / raw

Cashew nuts
Vitamin B6 per 100g:
0.42 mg
total
70% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
32% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
32% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
32% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
70% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
32% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
32% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Chicken drumstick / meat only, roasted

Chicken drumstick
Vitamin B6 per 100g:
0.41 mg
total
68% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
41% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
32% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
32% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
32% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
24% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
24% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
68% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
41% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
34% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
32% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
32% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Peppers, sweet, red / sauteed

Peppers, sweet, red
Vitamin B6 per 100g:
0.36 mg
total
60% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
36% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
60% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
36% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Chicken breast / meat only, stewed

Chicken breast
Vitamin B6 per 100g:
0.33 mg
total
55% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
33% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
55% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Cashew nuts / oil roasted

Cashew nuts
Vitamin B6 per 100g:
0.32 mg
total
53% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
32% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
53% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
32% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Potatoes / flesh, baked

Potatoes
Vitamin B6 per 100g:
0.3 mg
total
50% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
50% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Sweet potato / flesh, baked in skin

Sweet potato
Vitamin B6 per 100g:
0.29 mg
total
48% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
48% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
29% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Kale / raw

Kale
Vitamin B6 per 100g:
0.27 mg
total
45% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
27% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
45% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
27% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Cashew nuts / dry roasted

Cashew nuts
Vitamin B6 per 100g:
0.26 mg
total
43% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
26% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
20% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
20% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
20% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
43% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
26% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Garden cress / raw

Garden cress
Vitamin B6 per 100g:
0.25 mg
total
42% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Duck, domesticated / meat only, roasted

Duck, domesticated
Vitamin B6 per 100g:
0.25 mg
total
42% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
25% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
25% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Spinach / boiled, drained

Spinach
Vitamin B6 per 100g:
0.24 mg
total
40% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
24% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
40% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
24% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Pinto beans / mature seeds, boiled

Pinto beans
Vitamin B6 per 100g:
0.23 mg
total
38% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
38% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Peas, green / boiled, drained

Peas, green
Vitamin B6 per 100g:
0.22 mg
total
37% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
37% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Pecan nuts

Pecan nuts
Vitamin B6 per 100g:
0.21 mg
total
35% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Red cabbage / raw

Red cabbage
Vitamin B6 per 100g:
0.21 mg
total
35% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Turnip greens / boiled, drained

Turnip greens
Vitamin B6 per 100g:
0.18 mg
total
30% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Lentils / mature seeds, boiled

Lentils
Vitamin B6 per 100g:
0.18 mg
total
30% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
12% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
12% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin B6 foods

Wild rice / cooked

Wild rice
Vitamin B6 per 100g:
0.14 mg
total
23% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
8% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
8% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
12% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
11% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
11% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
9% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
9% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
/

Recommended Dietary Allowance (RDA)

The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy individuals in a particular life stage and gender group.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

Choose gender:

Choose age:

4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs