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Discover 40 Foods High In Vitamin K

What foods are high in vitamin K? Asparagus, cashews, kiwifruit... View more in our interactive infographic.
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Vitamin K foods

Parsley / fresh

Parsley
Vitamin K per 100g:
1640 μg
total
2982% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
2733% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
2187% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
1367% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
1367% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
1367% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
1367% of AI(Adequate Intake) ?
for men, 70+ yrs
2982% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
2733% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
2187% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
1822% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
1822% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
1822% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
1822% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Kale / raw

Kale
Vitamin K per 100g:
704.8 μg
total
1281% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
1175% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
940% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
587% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
587% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
587% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
587% of AI(Adequate Intake) ?
for men, 70+ yrs
1281% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
1175% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
940% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
783% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
783% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
783% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
783% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Garden cress / raw

Garden cress
Vitamin K per 100g:
541.9 μg
total
985% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
903% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
723% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
452% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
452% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
452% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
452% of AI(Adequate Intake) ?
for men, 70+ yrs
985% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
903% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
723% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
602% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
602% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
602% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
602% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Spinach / boiled, drained

Spinach
Vitamin K per 100g:
493.6 μg
total
897% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
823% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
658% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
411% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
411% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
411% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
411% of AI(Adequate Intake) ?
for men, 70+ yrs
897% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
823% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
658% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
548% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
548% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
548% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
548% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Beet greens / boiled, drained

Beet greens
Vitamin K per 100g:
484 μg
total
880% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
807% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
645% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
403% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
403% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
403% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
403% of AI(Adequate Intake) ?
for men, 70+ yrs
880% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
807% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
645% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
538% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
538% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
538% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
538% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Collard greens / raw

Collard greens
Vitamin K per 100g:
437.1 μg
total
795% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
729% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
583% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
364% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
364% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
364% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
364% of AI(Adequate Intake) ?
for men, 70+ yrs
795% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
729% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
583% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
486% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
486% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
486% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
486% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Basil / fresh

Basil
Vitamin K per 100g:
414.8 μg
total
754% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
691% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
553% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
346% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
346% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
346% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
346% of AI(Adequate Intake) ?
for men, 70+ yrs
754% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
691% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
553% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
461% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
461% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
461% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
461% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Beet greens / raw

Beet greens
Vitamin K per 100g:
400 μg
total
727% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
667% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
533% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
333% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
333% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
333% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
333% of AI(Adequate Intake) ?
for men, 70+ yrs
727% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
667% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
533% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
444% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
444% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
444% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
444% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Garden cress / boiled, drained

Garden cress
Vitamin K per 100g:
383.4 μg
total
697% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
639% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
511% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
320% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
320% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
320% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
320% of AI(Adequate Intake) ?
for men, 70+ yrs
697% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
639% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
511% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
426% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
426% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
426% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
426% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Swiss chard / boiled, drained

Swiss chard
Vitamin K per 100g:
327.3 μg
total
595% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
546% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
436% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
273% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
273% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
273% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
273% of AI(Adequate Intake) ?
for men, 70+ yrs
595% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
546% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
436% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
364% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
364% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
364% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
364% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Mustard greens / raw

Mustard greens
Vitamin K per 100g:
257.5 μg
total
468% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
429% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
343% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
215% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
215% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
215% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
215% of AI(Adequate Intake) ?
for men, 70+ yrs
468% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
429% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
343% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
286% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
286% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
286% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
286% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Turnip greens / raw

Turnip greens
Vitamin K per 100g:
251 μg
total
456% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
418% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
335% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
209% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
209% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
209% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
209% of AI(Adequate Intake) ?
for men, 70+ yrs
456% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
418% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
335% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
279% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
279% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
279% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
279% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Chives / raw

Chives
Vitamin K per 100g:
212.7 μg
total
387% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
355% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
284% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
177% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
177% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
177% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
177% of AI(Adequate Intake) ?
for men, 70+ yrs
387% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
355% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
284% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
236% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
236% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
236% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
236% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Escarole / boiled, drained

Escarole
Vitamin K per 100g:
211.9 μg
total
385% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
353% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
283% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
177% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
177% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
177% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
177% of AI(Adequate Intake) ?
for men, 70+ yrs
385% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
353% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
283% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
235% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
235% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
235% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
235% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Broccoli / boiled, drained

Broccoli
Vitamin K per 100g:
141.1 μg
total
257% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
235% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
188% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
118% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
118% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
118% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
118% of AI(Adequate Intake) ?
for men, 70+ yrs
257% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
235% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
188% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
157% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
157% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
157% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
157% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Lettuce, red leaf / raw

Lettuce, red leaf
Vitamin K per 100g:
140.3 μg
total
255% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
234% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
187% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
117% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
117% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
117% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
117% of AI(Adequate Intake) ?
for men, 70+ yrs
255% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
234% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
187% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
156% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
156% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
156% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
156% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Common cabbage / raw

Common cabbage
Vitamin K per 100g:
108.7 μg
total
198% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
181% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
145% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
91% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
91% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
91% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
91% of AI(Adequate Intake) ?
for men, 70+ yrs
198% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
181% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
145% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
121% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
121% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
121% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
121% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Lettuce, cos or romaine / raw

Lettuce, cos or romaine
Vitamin K per 100g:
102.5 μg
total
186% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
171% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
137% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
85% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
85% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
85% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
85% of AI(Adequate Intake) ?
for men, 70+ yrs
186% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
171% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
137% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
114% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
114% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
114% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
114% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Chinese broccoli / cooked

Chinese broccoli
Vitamin K per 100g:
84.8 μg
total
154% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
141% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
113% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
71% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
71% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
71% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
71% of AI(Adequate Intake) ?
for men, 70+ yrs
154% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
141% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
113% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
94% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
94% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
94% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
94% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Asparagus / boiled, drained

Asparagus
Vitamin K per 100g:
50.6 μg
total
92% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
84% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
67% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
42% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
42% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
42% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
42% of AI(Adequate Intake) ?
for men, 70+ yrs
92% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
84% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
67% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
56% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
56% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
56% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
56% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Snap beans, green / boiled, drained

Snap beans, green
Vitamin K per 100g:
47.9 μg
total
87% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
80% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
64% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
40% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
40% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
40% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
40% of AI(Adequate Intake) ?
for men, 70+ yrs
87% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
80% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
64% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
53% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
53% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
53% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
53% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Kiwifruit, green / raw

Kiwifruit, green
Vitamin K per 100g:
40.3 μg
total
73% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
67% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
54% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
34% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
34% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
34% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
34% of AI(Adequate Intake) ?
for men, 70+ yrs
73% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
67% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
54% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
45% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
45% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
45% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
45% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Red cabbage / raw

Red cabbage
Vitamin K per 100g:
38.2 μg
total
69% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
64% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
51% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
32% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
32% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
32% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
32% of AI(Adequate Intake) ?
for men, 70+ yrs
69% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
64% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
51% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
42% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
42% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
42% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
42% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Celery / boiled, drained

Celery
Vitamin K per 100g:
37.8 μg
total
69% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
63% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
50% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
31% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
31% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
31% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
31% of AI(Adequate Intake) ?
for men, 70+ yrs
69% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
63% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
50% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
42% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
42% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
42% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
42% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Cashew nuts / roasted

Cashew nuts
Vitamin K per 100g:
34.7 μg
total
63% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
58% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
46% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
29% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
29% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
29% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
29% of AI(Adequate Intake) ?
for men, 70+ yrs
63% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
58% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
46% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
39% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
39% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
39% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
39% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Cashew nuts / raw

Cashew nuts
Vitamin K per 100g:
34.1 μg
total
62% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
57% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
45% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
28% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
28% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
28% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
28% of AI(Adequate Intake) ?
for men, 70+ yrs
62% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
57% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
45% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
38% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
38% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
38% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
38% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Pak-choi / boiled, drained

Pak-choi
Vitamin K per 100g:
34 μg
total
62% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
57% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
45% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
28% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
28% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
28% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
28% of AI(Adequate Intake) ?
for men, 70+ yrs
62% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
57% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
45% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
38% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
38% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
38% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
38% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Celery / raw

Celery
Vitamin K per 100g:
29.3 μg
total
53% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
49% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
39% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
24% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
24% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
24% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
24% of AI(Adequate Intake) ?
for men, 70+ yrs
53% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
49% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
39% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
33% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
33% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
33% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
33% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Peas, green / boiled, drained

Peas, green
Vitamin K per 100g:
25.9 μg
total
47% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
43% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
35% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
22% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
22% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
22% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
22% of AI(Adequate Intake) ?
for men, 70+ yrs
47% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
43% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
35% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
29% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
29% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
29% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
29% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Leeks, bulb & lower leaf / boiled, drained

Leeks, bulb & lower leaf
Vitamin K per 100g:
25.4 μg
total
46% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
42% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
34% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
21% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
21% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
21% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
21% of AI(Adequate Intake) ?
for men, 70+ yrs
46% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
42% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
34% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
28% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
28% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
28% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
28% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Peas, green / raw

Peas, green
Vitamin K per 100g:
24.8 μg
total
45% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
41% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
33% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
21% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
21% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
21% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
21% of AI(Adequate Intake) ?
for men, 70+ yrs
45% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
41% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
33% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
28% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
28% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
28% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
28% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Lettuce, iceberg / raw

Lettuce, iceberg
Vitamin K per 100g:
24.1 μg
total
44% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
40% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
32% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
20% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
20% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
20% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
20% of AI(Adequate Intake) ?
for men, 70+ yrs
44% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
40% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
32% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
27% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
27% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
27% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
27% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Onions, yellow / sauteed

Onions, yellow
Vitamin K per 100g:
21.6 μg
total
39% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
36% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
29% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
18% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
18% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
18% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
18% of AI(Adequate Intake) ?
for men, 70+ yrs
39% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
36% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
29% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
24% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
24% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
24% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
24% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Avocados / raw

Avocados
Vitamin K per 100g:
21 μg
total
38% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
35% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
28% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
18% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
18% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
18% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
18% of AI(Adequate Intake) ?
for men, 70+ yrs
38% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
35% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
28% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
23% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
23% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
23% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
23% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Green cauliflower / cooked

Green cauliflower
Vitamin K per 100g:
20.8 μg
total
38% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
35% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
28% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
17% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
17% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
17% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
17% of AI(Adequate Intake) ?
for men, 70+ yrs
38% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
35% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
28% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
23% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
23% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
23% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
23% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Blackberries / raw

Blackberries
Vitamin K per 100g:
19.8 μg
total
36% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
33% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
26% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
17% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
17% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
17% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
17% of AI(Adequate Intake) ?
for men, 70+ yrs
36% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
33% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
26% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
22% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
22% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
22% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
22% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Blueberries / raw

Blueberries
Vitamin K per 100g:
19.3 μg
total
35% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
32% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
26% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
16% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
16% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
16% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
16% of AI(Adequate Intake) ?
for men, 70+ yrs
35% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
32% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
26% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
21% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
21% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
21% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
21% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Pomegranates / raw

Pomegranates
Vitamin K per 100g:
16.4 μg
total
30% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
27% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
22% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
14% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
14% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
14% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
14% of AI(Adequate Intake) ?
for men, 70+ yrs
30% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
27% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
22% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
18% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
18% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
18% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
18% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Vitamin K foods

Cucumber, with peel / raw

Cucumber, with peel
Vitamin K per 100g:
16.4 μg
total
30% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
27% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
22% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
14% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
14% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
14% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
14% of AI(Adequate Intake) ?
for men, 70+ yrs
30% of AI(Adequate Intake) ?
for women, 4 - 8 yrs