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25 World Famous Foods High In Vitamin E

What foods are high in vitamin E, a powerful antioxidant that protects your body from free radicals? View our interactive infographic to find out.
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Vitamin E Foods

Hazelnut oil

Hazelnut oil
Vitamin E per 100g:
47.2 mg
total
674% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
429% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
315% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
315% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
315% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
315% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
315% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
674% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
429% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
315% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
315% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
315% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
315% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
315% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Almond oil

Almond oil
Vitamin E per 100g:
39.2 mg
total
560% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
356% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
261% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
261% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
261% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
261% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
261% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
560% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
356% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
261% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
261% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
261% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
261% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
261% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Sunflower seed kernels / oil roasted

Sunflower seed kernels
Vitamin E per 100g:
36.33 mg
total
519% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
330% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
242% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
242% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
242% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
242% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
242% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
519% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
330% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
242% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
242% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
242% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
242% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
242% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Rice bran oil

Rice bran oil
Vitamin E per 100g:
32.3 mg
total
461% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
294% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
215% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
215% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
215% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
215% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
215% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
461% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
294% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
215% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
215% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
215% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
215% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
215% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Sunflower seed kernels / dry roasted

Sunflower seed kernels
Vitamin E per 100g:
26.1 mg
total
373% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
237% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
174% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
174% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
174% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
174% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
174% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
373% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
237% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
174% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
174% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
174% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
174% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
174% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Almonds

Almonds
Vitamin E per 100g:
25.63 mg
total
366% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
233% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
171% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
171% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
171% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
171% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
171% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
366% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
233% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
171% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
171% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
171% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
171% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
171% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Almond butter, plain

Almond butter, plain
Vitamin E per 100g:
24.21 mg
total
346% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
220% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
161% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
161% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
161% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
161% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
161% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
346% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
220% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
161% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
161% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
161% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
161% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
161% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Almonds / dry roasted

Almonds
Vitamin E per 100g:
23.9 mg
total
341% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
217% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
159% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
159% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
159% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
159% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
159% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
341% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
217% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
159% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
159% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
159% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
159% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
159% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Almonds / blanched

Almonds
Vitamin E per 100g:
25 mg
total
357% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
227% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
167% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
167% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
167% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
167% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
167% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
357% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
227% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
167% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
167% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
167% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
167% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
167% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Hazelnuts / blanched

Hazelnuts
Vitamin E per 100g:
17.5 mg
total
250% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
159% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
117% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
117% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
117% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
117% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
117% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
250% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
159% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
117% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
117% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
117% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
117% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
117% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Peanut oil / salad or cooking

Peanut oil
Vitamin E per 100g:
15.69 mg
total
224% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
143% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
105% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
105% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
105% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
105% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
105% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
224% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
143% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
105% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
105% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
105% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
105% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
105% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Hazelnuts

Hazelnuts
Vitamin E per 100g:
15.03 mg
total
215% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
137% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
100% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
100% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
100% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
100% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
100% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
215% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
137% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
100% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
100% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
100% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
100% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
100% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Olive oil / salad or cooking

Olive oil
Vitamin E per 100g:
14.35 mg
total
205% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
130% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
96% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
96% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
96% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
96% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
96% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
205% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
130% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
96% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
96% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
96% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
96% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
96% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Peanut butter / smooth style

Peanut butter
Vitamin E per 100g:
9.1 mg
total
130% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
83% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
61% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
61% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
61% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
61% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
61% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
130% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
83% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
61% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
61% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
61% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
61% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
61% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Peanuts / raw

Peanuts
Vitamin E per 100g:
8.33 mg
total
119% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
76% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
56% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
56% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
56% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
56% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
56% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
119% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Peanut butter / chunk style

Peanut butter
Vitamin E per 100g:
6.3 mg
total
90% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
57% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
42% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
90% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
57% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
42% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Cashew butter / plain

Cashew butter
Vitamin E per 100g:
5.08 mg
total
73% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
34% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
34% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
34% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
34% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
34% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
73% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
46% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
34% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
34% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
34% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
34% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
34% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Peanuts / dry roasted

Peanuts
Vitamin E per 100g:
4.93 mg
total
70% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
45% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
33% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
33% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
33% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
33% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
33% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
70% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
45% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Pistachio nuts / raw

Pistachio nuts
Vitamin E per 100g:
2.86 mg
total
41% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
26% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
41% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
26% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Pecans / oil roasted

Pecans
Vitamin E per 100g:
2.53 mg
total
36% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
36% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Coriander leaves / raw

Coriander leaves
Vitamin E per 100g:
2.5 mg
total
36% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
36% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
23% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
17% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Butter

Butter
Vitamin E per 100g:
2.32 mg
total
33% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
33% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
21% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Pistachio nuts / dry roasted

Pistachio nuts
Vitamin E per 100g:
2.17 mg
total
31% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
20% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
31% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
20% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Avocados / raw

Avocados
Vitamin E per 100g:
2.07 mg
total
30% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
19% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
30% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
19% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin E Foods

Spinach / raw

Spinach
Vitamin E per 100g:
2.03 mg
total
29% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
18% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
29% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
18% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
14% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
/

Recommended Dietary Allowance (RDA)

The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy individuals in a particular life stage and gender group.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

Choose gender:

Choose age:

4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs