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10 Healthy Foods High In Vitamin C

What foods are high in vitamin C? Peppers, broccoli, kiwifruit... Discover more in our interactive infographic.
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Vitamin C foods

Currants, european black / raw

Currants, european black
Vitamin C per 100g:
181 mg
total
724% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
402% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
241% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
201% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
201% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
201% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
201% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
724% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
402% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
278% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
241% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
241% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
241% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
241% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Peppers, sweet, red / sauteed

Peppers, sweet, red
Vitamin C per 100g:
162.8 mg
total
651% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
362% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
217% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
181% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
181% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
181% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
181% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
651% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
362% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
250% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
217% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
217% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
217% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
217% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Kiwifruit, green / raw

Kiwifruit, green
Vitamin C per 100g:
92.7 mg
total
371% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
206% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
124% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
103% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
103% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
103% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
103% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
371% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
206% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
143% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Peppers, sweet, green / raw

Peppers, sweet, green
Vitamin C per 100g:
80.4 mg
total
322% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
179% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
107% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
89% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
89% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
89% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
89% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
322% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
179% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
124% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
107% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
107% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
107% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
107% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Broccoli / boiled, drained

Broccoli
Vitamin C per 100g:
64.9 mg
total
260% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
144% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
87% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
72% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
72% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
72% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
72% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
260% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
144% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
100% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
87% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
87% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
87% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
87% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Strawberries / raw

Strawberries
Vitamin C per 100g:
58.8 mg
total
235% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
131% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
78% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
235% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
131% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
90% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Red cabbage / raw

Red cabbage
Vitamin C per 100g:
57 mg
total
228% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
127% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
76% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
63% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
63% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
63% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
63% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
228% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
127% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
88% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
76% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Clementines / raw

Clementines
Vitamin C per 100g:
48.8 mg
total
195% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
108% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
195% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
108% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
75% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Pineapple / raw

Pineapple
Vitamin C per 100g:
47.8 mg
total
191% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
106% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
64% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
53% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
191% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
106% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
74% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
64% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C foods

Cauliflower / boiled, drained

Cauliflower
Vitamin C per 100g:
44.3 mg
total
177% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
98% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
59% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
177% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
98% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
68% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
59% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
/

Recommended Dietary Allowance (RDA)

The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy individuals in a particular life stage and gender group.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs