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12 Delicious FoodsHigh In Calcium

What foods are high in calcium for strong teeth & bones? Discover more in our interactive infographic.
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Calcium Foods

Basil / spices, dried

Basil
Calcium per 100g:
2240 mg
total
280% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
172% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
172% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
224% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
224% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
187% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
187% of AI(Adequate Intake) ?
for men, 70+ yrs
280% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
172% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
172% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
224% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
224% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
187% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
187% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Parmesan cheese / hard

Parmesan cheese
Calcium per 100g:
1184 mg
total
148% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
91% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
91% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
118% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
118% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
99% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
99% of AI(Adequate Intake) ?
for men, 70+ yrs
148% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
91% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
91% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
118% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
118% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
99% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
99% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Gruyere cheese / hard

Gruyere cheese
Calcium per 100g:
1011 mg
total
126% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
78% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
78% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
101% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
101% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
84% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
84% of AI(Adequate Intake) ?
for men, 70+ yrs
126% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
78% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
78% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
101% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
101% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
84% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
84% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Sesame seeds / whole, roasted & toasted

Sesame seeds
Calcium per 100g:
989 mg
total
124% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
76% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
76% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
99% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
99% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
82% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
82% of AI(Adequate Intake) ?
for men, 70+ yrs
124% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
76% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
76% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
99% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
99% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
82% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
82% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Swiss cheese / low sodium or low fat

Swiss cheese
Calcium per 100g:
961 mg
total
120% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
74% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
74% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
96% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
96% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
80% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
80% of AI(Adequate Intake) ?
for men, 70+ yrs
120% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
74% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
74% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
96% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
96% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
80% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
80% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Mozzarella cheese / nonfat

Mozzarella cheese
Calcium per 100g:
961 mg
total
120% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
74% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
74% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
96% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
96% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
80% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
80% of AI(Adequate Intake) ?
for men, 70+ yrs
120% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
74% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
74% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
96% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
96% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
80% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
80% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Cheddar cheese

Cheddar cheese
Calcium per 100g:
893 mg
total
112% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
69% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
69% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
89% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
89% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
74% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
74% of AI(Adequate Intake) ?
for men, 70+ yrs
112% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
69% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
69% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
89% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
89% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
74% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
74% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Chia seeds / dried

Chia seeds
Calcium per 100g:
631 mg
total
79% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
49% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
49% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
63% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
63% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
53% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
53% of AI(Adequate Intake) ?
for men, 70+ yrs
79% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
49% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
49% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
63% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
63% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
53% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
53% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Feta cheese

Feta cheese
Calcium per 100g:
493 mg
total
62% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
38% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
38% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
49% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
49% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
41% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
41% of AI(Adequate Intake) ?
for men, 70+ yrs
62% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
38% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
38% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
49% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
49% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
41% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
41% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Thyme / fresh

Thyme
Calcium per 100g:
405 mg
total
51% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
31% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
31% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
41% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
41% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
34% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
34% of AI(Adequate Intake) ?
for men, 70+ yrs
51% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
31% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
31% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
41% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
41% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
34% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
34% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Gjetost cheese

Gjetost cheese
Calcium per 100g:
400 mg
total
50% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
31% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
31% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
40% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
40% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
33% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
33% of AI(Adequate Intake) ?
for men, 70+ yrs
50% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
31% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
31% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
40% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
40% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
33% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
33% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
Calcium Foods

Almonds

Almonds
Calcium per 100g:
269 mg
total
34% of AI(Adequate Intake) ?
for men, 4 - 8 yrs
21% of AI(Adequate Intake) ?
for men, 9 - 13 yrs
21% of AI(Adequate Intake) ?
for men, 14 - 18 yrs
27% of AI(Adequate Intake) ?
for men, 19 - 30 yrs
27% of AI(Adequate Intake) ?
for men, 31 - 50 yrs
22% of AI(Adequate Intake) ?
for men, 51 - 70 yrs
22% of AI(Adequate Intake) ?
for men, 70+ yrs
34% of AI(Adequate Intake) ?
for women, 4 - 8 yrs
21% of AI(Adequate Intake) ?
for women, 9 - 13 yrs
21% of AI(Adequate Intake) ?
for women, 14 - 18 yrs
27% of AI(Adequate Intake) ?
for women, 19 - 30 yrs
27% of AI(Adequate Intake) ?
for women, 31 - 50 yrs
22% of AI(Adequate Intake) ?
for women, 51 - 70 yrs
22% of AI(Adequate Intake) ?
for women, 70+ yrs
Comment /
/

Adequate Intake (AI)

The recommended average daily intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people that are assumed to be adequate; used when an RDA cannot be determined.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs