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Discover BerriesHigh In Vitamin C

What berries have high vitamin C content? Learn more in our interactive infographic.
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Vitamin C Berries

Currants, european black / raw

Currants, european black
Vitamin C per 100g:
181 mg
total
724% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
402% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
241% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
201% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
201% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
201% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
201% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
724% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
402% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
278% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
241% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
241% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
241% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
241% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Strawberries / raw

Strawberries
Vitamin C per 100g:
58.8 mg
total
235% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
131% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
78% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
235% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
131% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
90% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
78% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Goji berries / dried

Goji berries
Vitamin C per 100g:
48.4 mg
total
194% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
108% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
65% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
54% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
194% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
108% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
74% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
65% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Currants, red & white / raw

Currants, red & white
Vitamin C per 100g:
41 mg
total
164% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
91% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
55% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
46% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
164% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
91% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
63% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
55% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
55% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
55% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
55% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Mulberries / raw

Mulberries
Vitamin C per 100g:
36.4 mg
total
146% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
49% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
40% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
40% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
40% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
40% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
146% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
81% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
56% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
49% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Gooseberries / raw

Gooseberries
Vitamin C per 100g:
27.7 mg
total
111% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
62% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
37% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
31% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
31% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
31% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
31% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
111% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
62% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
43% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
37% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
37% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
37% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
37% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Raspberries / raw

Raspberries
Vitamin C per 100g:
26.2 mg
total
105% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
58% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
35% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
29% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
105% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
58% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
40% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
35% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Blackberries / raw

Blackberries
Vitamin C per 100g:
21 mg
total
84% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
47% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
28% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
23% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
84% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
47% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
32% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Blueberries / raw

Blueberries
Vitamin C per 100g:
9.7 mg
total
39% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
13% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
11% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
39% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
22% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
15% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
13% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
13% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
13% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
13% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
Vitamin C Berries

Cherries, sweet / raw

Cherries, sweet
Vitamin C per 100g:
7 mg
total
28% of RDA(Recommended Dietary Allowance) ?
for men, 4 - 8 yrs
16% of RDA(Recommended Dietary Allowance) ?
for men, 9 - 13 yrs
9% of RDA(Recommended Dietary Allowance) ?
for men, 14 - 18 yrs
8% of RDA(Recommended Dietary Allowance) ?
for men, 19 - 30 yrs
8% of RDA(Recommended Dietary Allowance) ?
for men, 31 - 50 yrs
8% of RDA(Recommended Dietary Allowance) ?
for men, 51 - 70 yrs
8% of RDA(Recommended Dietary Allowance) ?
for men, 70+ yrs
28% of RDA(Recommended Dietary Allowance) ?
for women, 4 - 8 yrs
16% of RDA(Recommended Dietary Allowance) ?
for women, 9 - 13 yrs
11% of RDA(Recommended Dietary Allowance) ?
for women, 14 - 18 yrs
9% of RDA(Recommended Dietary Allowance) ?
for women, 19 - 30 yrs
9% of RDA(Recommended Dietary Allowance) ?
for women, 31 - 50 yrs
9% of RDA(Recommended Dietary Allowance) ?
for women, 51 - 70 yrs
9% of RDA(Recommended Dietary Allowance) ?
for women, 70+ yrs
Comment /
/

Recommended Dietary Allowance (RDA)

The average daily dietary nutrient intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 percent) healthy individuals in a particular life stage and gender group.
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press; 2006

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4 - 8 yrs
9 - 13 yrs
14 - 18 yrs
19 - 30 yrs
31 - 50 yrs
51 - 70 yrs
70+ yrs